High-Energy Life

• Drink coffee, but don't overdose on it.  Find out what works for you.  For me, it's one large General Robert E. Lee mug every morning after breakfast, which is equivalent to four measuring cups
• Don't drink alcohol (or take any drugs for that matter)
• Eat one orange a day, and preferably with breakfast.   
• Exercise *intensely* three to five times a week.  Get a personal trainer to show you how to work out the right way, as 95% of all people in the gym are exercising the wrong way.  Run or swim in lieu of a treadmill.  Treadmills don't work.  If you say you have bad knees, then work out your lower body until you strengthen your knees.  Get the best running shoes you can find.  Don't be cheap, as you get what you pay for.  We recommend Nike Air Max 360 
• Eat like a King for breakfast, a Prince for lunch, and a Pauper for dinner, and don't eat past 7:00 PM
• Drink water at room temperature.  No ice cubes or water from a refrigerator
• Don't drink diet coke or diet soda.  Try to refrain from drinking soda as much as you can